Friday, May 23, 2014

May 23rd, 2014

WOD

1. Work up to 1 RM Push Press
2. Work up to Max height Box Jump
3. Box Jumps @ 90% of height of #2
    2.2.2 (2 reps/10 sec rest/2 reps/10 sec rest/2 reps)
4. DE Squat – front squat 12 x 2 at 60% + bands (red) with 1 minute rest between sets
5. 2. DE Pull – Snatch Deadlift 9 x 3 at 50-60% + bands (red) with 1 minute rest between sets
6. 3 x 10 reps of Back extensions


1.215
2. 42.5”
3. 2.2.2 @ 38”
4. 165 x 12 x 2. Plus red band.
5. 105 x 9 x 3.  Plus red band.
6.  3x10

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