Thursday, June 12, 2014

June 12th, 2013

WOD:

‘Tabata something Else’
32 intervals of 20 seconds of work followed by a 10 second rest, repeated 8 times per exercise in sequence with the following 4 exercises (no rest between exercises):
- pull-ups
- push-ups
- sit-ups
- squats

Score is total of reps from all 32 intervals.

Score - 290

WOW!  I suck at this right now!
Pull-up: 11-10-8-7-6-6-6-6=60
Push-up: 10-10-10-9-6-6-5-6=62
Sit-up: 10-10-9-8-8-8-8-8=69

Air squat: 14-12-12-12-12-12-12-13

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