WOD
Body-weight
back-squat ladder
Rest 5 minutes
3/4 body-weight
push-press ladder
Rest 5 minutes
1 1/2 body-weight
deadlift ladder
For the ladder
pattern, perform one rep the first minute, two reps the second minute, three
reps the third minute, continuing as long as you are able. Use as many sets
each minute as needed.
Post number of
minutes completed for each exercise to comments.
1. 9 @ 205 (not
RX)
2. 9 @ 135 (not
RX)
3. 9 @ 275 (not
RX)
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