Wednesday, October 21, 2009

From OPT Blog, Day 19/45

Training:
WOD 3:
5 rounds for time;
40 unbroken double unders
25 unbroken chin ups

rest 6+ hours

WOD 4:
"Karren" 150 wall balls - 20#/14# to 11ft

WOD 3: 33:22

WOD 4: 11:50

Total Time for all 4 WODs: 1:59:11

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