OPT blog Day 21/45

Training:
A. Snatch - 2-3 x 5; rest 180 sec
B. Snatch Hi Pull to nipples- 2-3 x 5; rest 180 sec
C. Power Snatch - 2-3 x 5; rest 180 sec

post loads to comments
take extra time at set up, all should look the same

A. Snatch - 3 X 95#, 3X105, 3X115, 3X120, 3X120

- felt stiff on full snatches and focused more on form than setting a PR on the last 2 sets. Probably should have warmed up with the move more. Still, 120 might be a PR for a full Snatch. I have not maxed out in this lift for a while. I usually do not so much as execute the 3rd pull as just try get under the bar. Today I was really feeling like I was naturally going into the 3rd pull more
B. Snatch Hi Pull to nipples- 2-3 x 5; rest 180 sec

120#X3, 135X3, 165X3, 185X3, 195X3

These felt great. They really seemed to 'grease the rails' for the Power Snatch.
C. Power Snatch - 2-3 x 5; rest 180 sec

125#X3, 135X3, 155X2, 155X2, 155X2

Wow! 155X2 for Power Snatch is a PR. 135 was my max up until now, mainly due to poor form. Form still sucks, but felt much better today. Following posts will catch me up for results from prior WODs I completed last week and early this week from OPTs blog.