Sunday, November 1, 2009

From OPT Blog, Day 30/45

Training:
A1. Medium Grip Bench Press @ 40X0; 4-6 x 4; rest 30 sec
A2. DB Walking Lunges @ 1010; 6-8/leg alt'ing x 4; rest 30 sec
A3. Supinated Strict Chin Ups Unweighted @ 52X1; amrap x 4; rest 30 sec
A4. DB Back Extensions @ 4022; 8-12 x 4; rest 120 sec

A1. 205#X6, 225x6, 225x5, 225x5
A2. 50# dbllsX8, X8, X8 X8
A3. 6, 5, 4, 4
A4. 10#x8, 10X8, 10X8, 10X8

No comments:

Post a Comment