From OPT Blog, Day 29/45

Training:
Power Snatch/OHS/Snatch Balance - 1.2.3
(start where you wish, take only 45 sec after each set, add no more or no less than 5# per set; how far can you go?)
+
Split Jerk - 3,3,3,3,3; rest as needed b/t sets
(moderate effort; work on landing)
+
"Annie"
50,40,30,20,10 rep rounds for time;
- Double Unders
- Anchored Sit Ups

Power Snatch/OHS/Snatch Balance-1.2.3
95/100/105/110/115#

Split Jerk 135x3x5
(still need to work on going lower in split)

Annie - 15:39 (11 minute+ PR!!!)