Monday, February 1, 2010

Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Score is time minus time holding handstand for 2 minutes each round

Obviously, I can't complete 1 round of this as Rx'd. I did three rounds:
Modified handstand (pike position) and 'wall-walking' for 20 reps each arm
Hand stand atttempts/holds for 1 minute
10 modified handstand (pike position) push-ups

My time (not including 3 x 1 minute handstand holds/attempts) was 16:59

Wow! Crazy hard workout.

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