CrossFit Total

Back Squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

(score is the total of all 3 lifts)

Total = 950

Back Squat - 340

(225-285-315-340)

Shoulder Press - 195

(135 - 165 -180 - 195)

Deadlift - 415

(225 - 315 - 385 - 415 - 435(f) - 425(f))

I was kind of think about changing this up and doing a WOD with 10 rounds of 1 rep w/.85% of my 1 rep max in each lift, rotating through all 3 lifts each round, because I was not feeling too strong today. But I got amped about trying to hit a new max for my standing press, so I went ahead and completed a normal CrossFit Total. Next time.

I held back on the squats (probably had another 5-15 lbs, in me) because my back was sore and even then I really bombed out on the deadlifts. I think the 55 deadlift reps combined with 365 during the 'Linda' WOD last cycle combined with a 5K yesterday did me in. Zero strength/'pop' in my hips and I just could not pull my normal weights up with no hip drive.

Still, new PR in Standing Press (lifetime).