WOD on main site was a 5k (in the order that I am following it)
I hate running. I spent most of the day, while I was working, thinking up excuses for why I should not run after work. The weather was really bad, so that was a perfect excuse. Then around 3:30 sun came out (for Washington at least) and no good excuse left.
I sucked and ran the first 5K I have run in I don't know how long. Time, 29:21. Awful, but not totally horrible. Calves cramped up really bad afterwards.
Goal to run 1 5K a month over the next year and get down to a 24 or less 5K.
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