WOD:
30 muscle-ups
I really, really, really, really (you get the picture) would like to be able to do a muscle-up.
Anyway, I can't. So I usually do 120 pull-ups/120 dips substitutions for this WOD. Today I did 'jumping' muscle-ups instead. Did not go too fast, primarily trying to do them with some semblance of form (did not want to get too crazy with the jump). Finished in 15:13. Then I did some ring pull-ups and then some more jumping muscle-ups afterwards.
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