Tuesday, April 27, 2010

WOD:

Snatch
1-1-1-1-1-1-1

95-105-125-135-155-155-155

First 2 pulls better than before. Still having trouble dropping down into a full squat at the bottom/rushing the 3rd pull.

After singles, dropped down and did 10 singles with short 1 minute rest with 95 lbs. to practice form and depth dropping down under the bar after 3rd pull. Then worked back to a pretty good 135 snatch getting into a full squat before coming up.

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