Friday, April 16, 2010

WOD

'Tabata Something Else'
32 intervals of 20 seconds of work followed by a 10 second rest, repeated 8 times per exercise in sequence with the following 4 exercises (no rest between exercises):
- pull-ups
- push-ups
- sit-ups
- squats

Score is total of reps from all 32 intervals.

Score - 281
averages: pull-ups 6, push-ups 8, sit-ups 9, squats 11

About the same score as a month ago, which is encouraging since I had the flu and took a week off during the time that passed in between.

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