WOD:

Fran, modified to make it harder (? As if that was necessary)
21-15-9
Ring pull-ups
45 lb. dumbbell thrusters


Attending a Level 1 cert. this weekend. Today we did Tabata air squats (scored by lowest reps in a round + Fran. I got asked to do the modified version. It sucked, but definitely worked me in a good way. What the hell, I am not getting a two minute Fran anytime soon.

Tabata air squats - 13 reps low round (16 in highest round). I need to work on this, definitely a key to recovery within a WOD. 20 would be awesome.