WOD:

Team WOD (performed at Level One Cert. in Puyallup)

5 stations
- Row (for 15 calories)
- Wallballs for reps
- Burpees for reps
- Knees to Elbows for reps
- Rest

Score is total reps on wallball, burpee and KTEs for all team members in 10 minutes. Rotate each time the team member on the row station hits 15 calories. Each station passes the total reps for that station to the next.

Our team got 531 (I think, math is hard at the end of a WOD!)