WOD:

Run 8 minutes
Rest 4 minutes
Run 6 minutes
Rest 3 minutes
Run 4 minutes
Rest 2 minutes
Run 2 minutes

A little modification from mainsite. I wanted to run with my dog and the only semi-unoccupied field did not have a track. Half the field was 30 feet higher than the other half, so a got a little hill action each lap. I would guess it was about 1/5 of mile for each loop. This was my first time running over 400 meters since I tweaked my back/hip, so I just wanted to go about 75% speed. Felt pretty good. My dog loved it.