Friday, May 7, 2010

WOD:

For time:
10 Dumbbell Clean & Jerks
1 Weighted Pull-up
9 DB Clean & Jerks
2 Weighted Pull-ups
8 DB Clean & Jerks
3 Weighted Pull-ups...(progression continues)
...1 DB Clean & Jerk
10 Weighted Pull-ups

The mainsite called for 25, 45 or 65 lb DBs, with one of the DBs used for C&J to be used for pull-ups. I went with 35 lbs.

Time was pretty slow, pull-ups took forever. 30:34

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