Sunday, May 9, 2010

WOD:

5 rounds for max weight OHS x5 + max reps on pull-ups (not timed)
- 5 reps OHS
- Max pull-ups without letting go of bar
- Rest 2 minutes
- Repeat

1: 115 x 5, 12 pull-ups
2: 125 x 5, 11 pull-ups
3: 135 x 5, 10 pull-ups
4: 145 x 5, 8 pull-ups (grip failed first)
5: 150 X 5, 6 pull-ups (grip failed first)

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