Saturday, June 26, 2010

WOD:

5 rounds (rest between rounds as needed) for max load, increasing weight each round
-5 Deadlifts
-5 Hang squat cleans
-5 Push presses
-5 Front Squats

Bar cannot be put down at any point during the round (except touch during deadlift) or it counts as a 'fail'.

115,125, 135, 140, 145 (F)

I had 'Zero' hip drive in the push press on the last 2 rounds. I may have started too heavy.

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