WOD:

"Nutts'

For time:
10 HSPU
15 Deadlifts, 250 lbs.
25 Box jumps with 30" box
50 Pull-ups
100 Wallball shots, 20 lbs.
200 Double-unders
Run 400 meters w/45 lb. plate

Time (by the sundial) 36:27
Subbed HSPU 2 abmats, can probably go with 1 for this few next time

I would say that I hate double-unders, but I really hate how bad I am at double-unders. I need to just do them every day until I get better. I will.