Monday, July 19, 2010

WOD:

Three rounds for time:
60 seconds of L-sit (cumulative)
30 Good Mornings, 45 lb. barbell
60 Abmat sit-ups
30 Back Extensions w/25 lb. plate

Time 27:11
Subs: L-'tuck' vs. L-sit and Back Extensions w/25 lb. plate.

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