WOD:

'Fran'

21-15-9

Thrusters w/95 lbs.

Pull-ups

Time - 5:28

1:42 minute PR from last time! I completed Fran in 7:10 last time. Past history on this WOD:

11:10 02/16/09

8:05 08/10/09

7:10 10/13/09

7:10 01/25/10 (don't know how I got exactly the same time)

Sooo much easy to do this in the gym with a group full of people also trying to kill it at whatever level they are at vs. doing it by myself in the garage. Or in a regular gym with people asking me in between sets of pull-ups or thrusters how many more sets that I have left. I am really enjoying working out with everybody at CrossFit Snohomish. Workouts are so much more fun and the trainers and members there are great people. Also totally makes me push me push myself more than I would otherwise, no question about it.