Friday, July 16, 2010

WOD:

Back squat 5-5-5-5-5

205-255-295-305-310

10 PR. Felt pretty good, but the last set was definitely a max for 5 reps. It's been awhile since I have done back squats for sets of 5 other than a week or two ago. Working them in the low bar position now (vs. high bar) and it feels a lot better on my knees.

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