Friday, July 2, 2010

WOD:

5 Rounds for time:
- 10 Deadlifts w/225 Lbs.
- 20 push-ups
- 30 sit-ups (feet anchored)

Time - 11:58

Deadlifts all unbroken, Push-ups unbroken rounds 1 & 2 and sit-ups broken only on they 4th round (rallied on the 5th, since it was the last exercise).

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