Saturday, July 3, 2010

WOD:

Deadlifts 1-1-1-1-1-1-1

335-385-405-415-415-425(F)-425(F)

No PR today (I have pulled 420 or 425 in the past).
Without a doubt the deadlifts yesterday probably factored into that.

Later on I did a few sets of pull-ups and worked up to a set of 5 X 145 Shoulder Press.

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