WOD:

'CrossFit Total'

Back squat - 315

Shoulder Press - 167

Dead lift - 405

Total: 887

My maxes were a long way from my previous bests or even were I thought they should be, given what a tough string of WODs came up this last week. My hamstrings were shot in a way I can't remember them being blown out since playing football. There just was not much left in the tank for a max effort in any of these lifts today.