WOD:
10 Muscle-ups
15 HSPU
20 Squat-cleans w/155 lb.
400 meter run

(subbed negative muscle-ups, abmat+15 lb. plate for HSPU)
Time - 13:20

Full squat cleans felt pretty good considering they were pretty heavy. Run felt awesome. Felt good to only being running once and only 400 meters.

Casey worked on getting a full muscle-up today. He came sooo close. I need to just spend a workout once or twice a month trying to get one. Would have done it today, but I probably won't get any heavy workouts next week and I did not want to pass up the HSPU & heavy squat cleans.