WOD:

3 rounds for time
- 15 Thrusters w/115 lbs.
- 30 GHD sit-ups

14:05 (subbed 60 abmat sit-ups for GHDs, my shin has some serious rope burn on it).

So wish I could have done the GHDs instead. 60 sit-ups takes forever. 115 felt pretty good on the thrusters.