WOD:

5 rounds for time of:

800 meter run
50 push-ups
5 rope climbs (15 feet)

Time - 61:07

Awesome break-in to rope climbing. I got a pretty good foot lock going and chose the right shoes. I wore my Nike Air Pegasus running shoes, which have a pretty decent tread and lots of texture on the top of the shoe. This WOD killed me, but felt good with the rope climbing by the end.

My fingers and right shin took a beating from the rope. Yikes!