Double Day

WOD 1 (at CrossFit Snohomish):

7 rounds for time (with a 45# plate) of:

8 Bumper plate squat cleans

10 Bumper plate push press/push jerks (overhead anyhow)

12 Bumper plate overhead stationary lunge

Time 13:32

WOD 2 (about 5 hours later)

Pull-ups ladder/HSPUs

Round 1

- 1 HSPU

- 1 Pull-up

Round 2

- 1 HSPU

- 2 pull-ups

Round 3

- 2 HSPUs

- 3 Pull-ups

Round 4

- 2 HSPUs

- 3 Pull-ups

(Continues)

Each round of pull-ups has to be completed in one minute. Clock stops for HSPUs

Increased one pull-ups a round each round, all the pull=ups have to be completed in one minute. Each round starts with HSPUs. They start at one rep and increase by one every other round

I stopped increasing HSPUS on 10 round. From there on, it was only 1 HSPU per round. I made to round 15 and failed that round.