Monday, September 6, 2010

WOD:

Deadlifts

1-10-1-20-1-30

Score is the total of the weights on the bar in each round.

425-335-425-245-405-195 = 2030 lbs. total

New PR set for a one rep deadlift of 425! I feel like I kind of dogged it on the 20 & 30 rep set. I may have been able to push the #s a little and did not. After getting the PR, which was by accident, I was pretty satisfied with that and held back a bit.

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