Tuesday, September 14, 2010

WOD:

Play day

Max double unders? 28
Max pull-ups? 23
Max height box jumps? 47-48 inches
(24" box + 2X55# plates, 3x45# plates and 1X25# plate)
Free standing handstand hold? 1-2 seconds

Prior PRs on DUs was 20 and Pull-ups was 20.
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