WOD:

Two rounds of:
-30 Push-ups, release hands from the floor at the bottom each rep
- Rope climb, one ascent
- 95 # OHS, 21 reps

Rest 30 seconds...

Two rounds of:
- 30 Toes to bar
- 95 # Ground to overhead any way, 21 reps

Rest 30 seconds...

Two rounds of:
- 5 Barbell Burpees w/95#s
- Rope climbs, 3 ascents

Time - 25:31

Killer WOD. Almost blew chunks about halfway through.