WOD:

20 AMRAP:

7 Squats w/185 #s
10 Walking lunges w/45# DB held overhead in right hand
7 Burpees
10 Walking lunges w/45# DB held overhead in left hand

5 rounds + 7 squats

Took the last 3 days off because I was sick with a head cold. Feel a little better, but still not a 100%. Just could not sit around any more.