WOD:

5 rounds for time:

5 Muscle-ups
10 Overhead Squats w/115 lbs.
15 Toes-to-bar
20 GHD sit-ups

Time - 38:48

First time doing 25 muscle-ups in a WOD (or in one week probably). Failed only 2-3 times. Defintely dialed in some technique to still be able to get them when I am fatigued. I was able to get through 10 straight Overhead squats w/115 on at least the first and the last round, which is an improvement on OHS.

25 Muscle-ups are brutal. Still can't come close to stringing them together. Still suck on the toes-to-bar.