WOD:
'Nate'
As many rounds as possible in 20 minutes of:
- 2 Muscle-ups
- 4 Handstand push-ups
- 8 Kettle bell swings w/2 pood (72#) KB
6 rounds+ (partial round of 2 muscle-ups, 3 HSPUs)
Just 3 months ago one round of this WOD Rx'd, or even 1/2 a round, would have been impossible. I just never thought I would be able to Rx it. HUGE gains these last couple of months thanks to working out with Jeff Vale at CrossFit Snohomish gym.
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