WOD

1-1-1-1-1 Squat Clean
....then....
500 meter row for time

205-225-235-240-245 (20-30 # PR!!!)

1:28 500 meter row

I have power cleaned 245 at a higher BW (235#s), but the most I have squat cleaned ever is 215-225. The 500 meter row was awesome. I love the old school model B rower, but I will have to try it on the newer Concept II to make sure I know how to replicate it on that style of rower as well. I could hardly breath for 10 seconds after getting off the rower.