My quest to qualify for the CF Games as a masters competitor
Saturday, November 20, 2010
WOD:
5 x 30 reps for time
5 rounds of: Row one minute for cals Complete number of burpees = 30 - numbers of calories rowed repeat (i.e., row 25 cals and then do 5 burpees) Have to stay on the rower the whole minute
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