Thursday, November 18, 2010

WOD:

Repeat 4 times:
-500 meter row
-3 minutes rest


1:31; 1:33; 1:37; 1:37

15:18 Total? (I think?)

1:34.5 average 500 meter row

Why do I always go into a rowing WOD thinking that I enjoy rowing? Probably because I really hate running sooo much.

1st 500m row: Felt good

2nd row: Still feeling good, but thinking that maybe the gym timer is running faster than
the timer on the rower. It seems like 3 minutes is oging by way too fast after
second row.

3rd row: First 200 meters, feeling pretty good. Next 300m = death.

4th row: Totally dead….before I got on the rower. I just kept reminding myself not to go
into the light.

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