5-3-1:

165 X 5
185 X 5
210 X >1 (5)

Felt a little weak on squat cleans. I was wearing my new Nike Free Run+ shoes vs. my Do-wins and that might have been most of it.

WOD:

21-15-9
245 Deadlifts
Rings dips

5:58

Solid time given how much I generally suck on ring dips. I got through the first and last set of deadlifts unbroken, so that was a PR for 20(21) rep deadlifts.