5-3-1 Lift: Squat Clean
90 x 5
110 x 3
130 x AMRAP (20)

WOD

'Bulger'

10 rounds for time
- 150 meter run
- 7 Chest-to-bar Pull-ups
- 135# Front Squats
- 7 HSPUs

Time - 41:33 (scaled to 1 abmat on HSPU)

Unbroken on chest-to-bar pull-ups & Front Squats...horribly broken on HSPUs. Should have moved faster between exercises and did not.

HSPUs are my new weakness to conquer.