WOD:
7 rounds for time of:
10 Wall-ball shots, 20# ball
10 pull-ups
Time - 6:16
Felt good about this time, even though I was hoping for a closer
to 5 minute time. For 140 reps that is about 2.7 seconds per rep average. Same
average time per rep would = a 4 minute Fran. So not too bad on time domain.
Anyway, WOD was hard fast and after I recovered left me feeling both worked and
good. Thumbs up!
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