WOD:

30 Squat clean & Jerks, 155#
(Movement is from the ground to overhead, passing through a front squat where the crease of the hip passes below the height of the knee cap. The finish position is arms, hips and knees fully extended and at least a portion of the ears visible in front of the arm.)

7:03

Shoulder to overhead portion much harder than I was ready for. Cleans felt good. I felt my form was a little better on the cleans than it has been.