Thursday, December 30, 2010

WOD:

'Barbara'

5 Rounds
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats

Rest preceisely 3 minutes between each round

Time - 39:38

Went a little fast out of the gate in the first round. Need to work on push-ups and sit-ups.

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