Friday, December 31, 2010

WOD:

One Snatch on the minute for 15 minutes

Record both the highest and the lowest weight used.

95 lbs. - 167 lbs.

Got my numbers mixed up (darn those kg plates!!) and only had 167 on the bar when I thought that I had 177 lbs. Still, I was able to get full squat snatches with it 4 times. Good numbers considering I was not feeling very strong today.

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