Tuesday, December 7, 2010

WOD:

'Tabata This'

Row
1 minute rest
Pull-up
1 minute rest
Push-up
1 minute rest
Sit-ups
1 minute rest
Squats

Score is lowest of number of reps for each exercise: 46

The following were the ones that I felt needed work:
Push-ups
Pull-ups
Sit-ups

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