Monday, December 6, 2010

5-3-1 Lift:Deadlift
5 X 285
3 X 325
>1X 365 (7)

WOD:

Front Squat

1-1-1-1-1-1-1

205-245-265-275-280(F)-275-280

280 is a 15# PR I think (I think the last time I singled on the Front Squat I did 260 or 265)
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