Saturday, December 4, 2010

WOD:

'Jerry'

1 mile run
2000 meter row
1 mile run

Time - 25:25

Really chilly today, but at least the sun was out and it was not raining.
Jerry was friend of mine and I was really glad to do his WOD fully Rx'd this tiem. Did it team styley last time, due to lack of enough rowers to go around at the gym.

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