Monday, January 31, 2011

5-3-1 Shoulder Press
125 x 1
140 x1
160 X >1 (3 reps)

WOD:

Push Press 1-1-1-1

3 rounds for time:
10 Deadlifts, 275#
30 GHDs

185 x 1 on the push press
7:33 on the WOD
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