Tuesday, February 1, 2011

WOD: (Masters WOD)

10 min AMRAP

Each minute:
- 3 pull-ups
- 6 push-ups
- 9 squats
- as many thrusters as you can do in the remainder of the minute with your choice of weight

score = total reps of thrusters in all rounds X weight used for thrusters

Used 75# X 69 reps = 5,175 lbs.

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